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View Diet Calendar, 19 December 2017:
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1770 kcal
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Fat: 65.04g | Prot: 70.62g | Carbs: 231.81g.
Breakfast: Marigold 0% Fat Yogurt, 茶(无糖), 煮鸡蛋, Massimo Whole wheal 100%, Chesdale Cheese. Lunch: 菠萝, 清炒芥蓝, 炒空心菜, 杏仁, 蚝油鸡, 白米（中粒米，煮熟）. Dinner: marigold Yogurt , 橙子, 咕噜肉, 清炒椰菜花, 白米（中粒米，煮熟）. Snacks/Other: 绿茶. more...
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2612 kcal
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Exercise:
Squats (Legs) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 5 minutes, Boating or Canoeing - 5 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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skheong1974's Weight History
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