Weigh In record (no journal entry) for 19 December 2017
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1157 kcal
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Fat: 64.90g | Prot: 50.42g | Carbs: 100.64g.
Dinner: Yumurtalı Ispanak, Mercimek Çorbası. Snacks/Other: Elma, Mandalina, Antep Fıstığı, Tadım Bol Tuzlu Çekirdek. more...
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Gaining 0.9 kg a Week
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