Weigh In record (no journal entry) for 19 December 2017
|
78.8 kg
Lost so far: 24.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
780 kcal
|
Fat: 27.71g | Prot: 53.15g | Carbs: 81.19g.
Breakfast: Nöm Fasten Protein Drink Schoko, Banana. Lunch: Olive Oil , SPAR Natur Pur Bio-Mozzarella, Cherry Tomatoes, Hummus , Ölz Chiabrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kineal02's Weight History
|