Weigh In record (no journal entry) for 19 December 2017
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73.5 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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213 kcal
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Fat: 2.27g | Prot: 5.10g | Carbs: 42.69g.
Breakfast: Увелка Каша Пшеничная на Воде , Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Борщ Вегетарианский. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.8 kg a Week
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