Weigh In record (no journal entry) for 19 December 2017
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134.4 kg
Lost so far: 22.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1518 kcal
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Fat: 68.08g | Prot: 80.76g | Carbs: 148.98g.
Breakfast: Myllyn Paras Ruispuuro. Lunch: Fazer Amica Porsas-Juurespata, Fazer Amica Pippurinen Possupata, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Becel Kevyt Margariini, Ruisleipä, Keitetyt Porkkanat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kukkakaaligratiini. Snacks/Other: Mandariini, Risifrutti Mansikka. more...
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4092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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