Weigh In record (no journal entry) for 19 December 2017
|
98.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2109 kcal
|
Fat: 82.30g | Prot: 129.47g | Carbs: 207.40g.
Breakfast: Änglamark Russin, Kiwi Fruit, ICA Lättkvarg Mango & Apelsin, Boiled Egg. Lunch: Max Frisco Hamburgerbröd, Fontana Halloumi. Dinner: Apotekarnes Julmust, Barilla Girandole Torsades, ICA Finkrossade Tomater, Onions, Felix Små Delikatess Köttbullar. Snacks/Other: Body Science Whey 100%, Clementines, Annas Pepparkakor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crostnas's Weight History
|