Weigh In record (no journal entry) for 19 December 2017
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97.3 kg
Lost so far: 15.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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737 kcal
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Fat: 14.32g | Prot: 102.00g | Carbs: 51.10g.
Breakfast: Кефир (Обезжиренный), Творог (Обезжиренный). Dinner: Зерница Сухари с Изюмом . more...
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Losing 1.4 kg a Week
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nadnik09's Weight History
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