Stephanie='s Journal, 19 Dec 17

早上的體重,還沒吃飯...
吃完,想必超過!
49.9 kg Lost so far: 4.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:
1011 kcal Fat: 36.14g | Prot: 34.49g | Carbs: 151.45g.   Breakfast: 菜包, 源順 客家風擂茶. Lunch: 香蕉, 砂糖, 檸檬汁, 萬歲牌 蔓莓纖果. Dinner: 香菇, 茼蒿, 荷包蛋, 白米粥, 番薯/地瓜(去皮,水煮). Snacks/Other: 萬歲牌 蔓莓纖果, 聖卡羅 鹽味洋芋片, UCC 3IN1精選綜合. more...
47 kcal Exercise: Apple Health - 24 hours. more...
Losing 28.7 kg a Week

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Stephanie='s Weight History


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