早上的體重,還沒吃飯... 吃完,想必超過!
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1011 kcal
|
Fat: 36.14g | Prot: 34.49g | Carbs: 151.45g.
Breakfast: 菜包, 源順 客家風擂茶. Lunch: 香蕉, 砂糖, 檸檬汁, 萬歲牌 蔓莓纖果. Dinner: 香菇, 茼蒿, 荷包蛋, 白米粥, 番薯/地瓜(去皮,水煮). Snacks/Other: 萬歲牌 蔓莓纖果, 聖卡羅 鹽味洋芋片, UCC 3IN1精選綜合. more...
|
Losing 28.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|