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What time do you guys weigh in? Is it better in the morning or evening? I started weighing myself at 9am but I kinda think maybe it would be better in the evening to see if I made improvement. ..
View Diet Calendar, 18 December 2017:
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1471 kcal
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Fat: 45.25g | Prot: 73.50g | Carbs: 210.50g.
Breakfast: Great Value Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Clover Valley 100% Whole Wheat Bread, Great Value Whipped Salad Dressing, Great Value Chunk Light Tuna in Water. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Great Value Fancy Mexican Cheese Shredded, Farmland Foods Hickory Smoked Ham Steaks. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Beef Jerky, Dr. Pepper Dr. Pepper (12 oz). more...
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3710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Housework - 43 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 59 minutes. more...
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 Comments
I do mornings, but I’ve actually found that when I weigh myself in the afternoon, I weight less than in the am. But am let’s me figure out any funky patterns (too much salt, etc)
20 Dec 17 by member: Coberdin
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Morning... right after... well... I'm completely empty.
20 Dec 17 by member: From371to184
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Trying2Improve's Weight History
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