Weigh In record (no journal entry) for 18 December 2017
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74.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1174 kcal
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Fat: 67.40g | Prot: 54.38g | Carbs: 83.90g.
Breakfast: Cereja Fresca, Quatá Leite Integral, Café, Zero-Cal Sucralose, Ovo Cozido. Lunch: Pimentão Amarelo, Cebolas, Vagem Cozida, Batata Bolinha, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Qualitá Palmito Açaí, Qualitá Mirtilo Congelado, Taeq Amora Congelada, Jasmine Farelo de Aveia, Banana Prata, Sococo Leite de Coco Tradicional, Quatá Leite Integral, Santa Helena Bala Paçoquita, São Vicente Queijo Prato Lanche. Snacks/Other: Figos, Copra Óleo de Coco Extra Virgem, Empanada de Carne. more...
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2206 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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