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Off for Xmas Vaca. ...Tuesday, hope I can loose my last .5 lb while away. Thank goodness most of it will be buffet Eating. It's the alcoholic bevi's that I am worried about...not Sur if I will keep doing the fasting while away. I really want to enjoy and relax.
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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199 kcal
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Fat: 17.13g | Prot: 6.90g | Carbs: 5.43g.
Breakfast: Coconut Oil, 1% Fat Milk, Coffee, Egg. more...
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Losing 0.5 kg a Week
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