Weigh In record (no journal entry) for 18 December 2017
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85.7 kg
Lost so far: 12.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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993 kcal
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Fat: 72.69g | Prot: 64.30g | Carbs: 19.12g.
Lunch: Estrogonofe de Carne. Dinner: Porto Alegre Queijo Minas Padrão, Porto Alegre Queijo Prato, Ovo Mexido. more...
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Losing 1.6 kg a Week
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