Weigh In record (no journal entry) for 18 December 2017
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99.1 kg
Lost so far: 29.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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526 kcal
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Fat: 10.59g | Prot: 71.76g | Carbs: 38.05g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Ritz Whole Wheat Crackers, Campbell's Vegetable Beef Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 0.3 kg a Week
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seaflame69's Weight History
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