Weigh In record (no journal entry) for 18 December 2017
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57.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1041 kcal
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Fat: 76.22g | Prot: 53.49g | Carbs: 46.21g.
Breakfast: Zero-Cal Sucralose, Tirol Queijo Colonial, Café. Lunch: Tirol Queijo Mussarela (18g), Palmito, Picles de Pepino com Endro, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Essential Nutrition Xilitol, Brownie Low Carb, Parmalat Leite Integral, Café. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Batavo Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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Kaatieli's Weight History
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