Weigh In record (no journal entry) for 18 December 2017
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156.1 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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3170 kcal
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Fat: 169.27g | Prot: 209.58g | Carbs: 194.57g.
Breakfast: Avocados, Green Tea, Parmalat Low Fat Fruit Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Soft Boiled Egg, Albany Everyday White Bread. Lunch: Onions, Cheese and Tomato Sandwich, Beef Sausage, Lamb Loin Chop, Pork Belly, Greek Salad, Potato Salad. Dinner: Lettuce, Woolworths Tangy Lite Mayonnaise, Onions, Tomatoes, Sasko Low Gi Seeded Bread Buns, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Watermelon, Biltong, Milk Chocolate Coated Peanuts, Willards Big Korn Bites. more...
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Losing 0.7 kg a Week
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