Weigh In record (no journal entry) for 18 December 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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694 kcal
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Fat: 34.81g | Prot: 74.69g | Carbs: 24.38g.
Breakfast: Cauliflower , Fried Egg. Lunch: Cabbage , Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cooked Bean Sprouts (from Fresh), Broccoli , Pork Loin (Tenderloin) . more...
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Gaining 0.4 kg a Week
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kccheong72's Weight History
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