Weigh In record (no journal entry) for 18 December 2017
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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420 kcal
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Fat: 2.91g | Prot: 11.06g | Carbs: 91.93g.
Breakfast: Banaan. Dinner: LU Cracotte, Aldi Gegrilde Kipfilet. Snacks/Other: Appel, Klene Drop & Snoep Mix Suikervrij, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.7 kg a Week
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