Weigh In record (no journal entry) for 18 December 2017
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60 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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369 kcal
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Fat: 9.74g | Prot: 12.28g | Carbs: 58.13g.
Breakfast: Pekmez, Pınar Light Labne, Beyaz Pide Ekmeği, Şekersiz Çay. more...
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Gaining 1.0 kg a Week
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