Weigh In record (no journal entry) for 18 December 2017
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99.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2275 kcal
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Fat: 96.47g | Prot: 145.87g | Carbs: 184.34g.
Breakfast: ICA Lättkvarg Mango & Apelsin, Boiled Egg, Kiwi Fruit, Änglamark Russin. Lunch: Pizzeria Vesuvio. Dinner: Santa Maria Tacosås Hot, Estrella Jordnötter, Arla Prästost 31%, ICA Nötfärs 12%, Cucumber (with Peel), Onions, Tomatoes. Snacks/Other: Clementines, Body Science Whey 100%, Clementines, Clementines. more...
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Gaining 0.3 kg a Week
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crostnas's Weight History
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