Weigh In record (no journal entry) for 18 December 2017
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1609 kcal
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Fat: 73.22g | Prot: 59.69g | Carbs: 177.10g.
Breakfast: White Sugar (Granulated or Lump), Superfoods Organic Cacao Powder, Granulated Sugar, Honeydew Full Cream Milk, Honeydew Full Cream Milk, Honeydew Full Cream Milk, Honeydew Full Cream Milk, Honeydew Full Cream Milk. Lunch: Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel). Dinner: Albany Everyday White Bread, Chicken Dark Meat and Skin. Snacks/Other: Red Delicious Apples, Bananas, Cadbury Dairy Milk Cashew & Coconut. more...
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Losing 1.4 kg a Week
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Jalambakazi's Weight History
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