Weigh In record (no journal entry) for 18 December 2017
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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3597 kcal
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Fat: 74.49g | Prot: 279.11g | Carbs: 444.36g.
Breakfast: Milbona Mandeldrink, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Mandeldrink, Crownfield Zarte Haferflocken, Milbona Bioorganic Sojadrink, Mammut Formel 90 Protein Vanille, Pomps Kindergrieß. Lunch: Nature Valley Protein Erdnuss & Schokolade, Crownfield Müsli Weiße Schokolade, Mammut Formel 90 Protein Vanille, Milbona Bioorganic Sojadrink, Pomps Kindergrieß. Dinner: Crownfield Müsli Riegel Schoko, WellMix Protein Riegel Schoko, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Freshona Ananas Scheiben, Landjunker Putenschnitzel. more...
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steady weight
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