Weigh In record (no journal entry) for 17 December 2017
|
55.0 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
644 kcal
|
Fat: 32.59g | Prot: 32.35g | Carbs: 58.70g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Earth Balance Natural Buttery Spread, Toasted White Bread (Home Recipe or Bakery), Latte Coffee, Hash Brown (from Frozen). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bourbonblonde's Weight History
|