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Usually, at this time of year, I have a breaks of 2 months from traveling, but this year my work is extending into May and I'm traveling, eating out, and it's hard to keep up a work-out routine, but I am trying to get more walks in, so that is to the good.
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.28g | Prot: 89.02g | Carbs: 208.31g.
Breakfast: cinnamon muffin, Raisins, Oatmeal, walnuts, skim milk. Lunch: spinach, cheese, ham, flatout. Dinner: Tortilla chips, Refried beans, Corn on the cob, Steak. Snacks/Other: Cinnamon muffin, Cottage cheese, Blackberries. more...
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2361 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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