rnazon's Journal, 17 Dec 17

Weigh In record (no journal entry) for 17 December 2017

91.4 kg Lost so far: 5.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

2306 kcal

Fat: 166.12g | Prot: 184.12g | Carbs: 3.79g. Breakfast: Beef, Epic Bone Broth, Egg. Lunch: Fresh Pork Sausage. more...

1398 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rnazon's Weight History