Weigh In record (no journal entry) for 17 December 2017
|
75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1457 kcal
|
Fat: 42.96g | Prot: 57.92g | Carbs: 220.06g.
Breakfast: Quaker Instant Grits - Original, Bagel, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened, Red Lobster Popcorn Shrimp. Dinner: I Can't Believe It's Not Butter! Original Butter Spray, Coca-Cola Coca-Cola Classic (20 oz), Pop Secret Movie Theater Butter Popcorn. more...
|
|
2780 kcal
|
Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|