Weigh In record (no journal entry) for 17 December 2017
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1940 kcal
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Fat: 73.39g | Prot: 158.88g | Carbs: 160.21g.
Breakfast: Äpple. Lunch: ICA Basmatiris, Kronfågel Kycklingfilé. Dinner: Kraft Burger Slices med Cheddar, Garant Brioche Hamburgerbröd, ICA Nötfärs 12%. Snacks/Other: Lohilo Cookie Dough, Lohilo Proteinglass Salted Caramel. more...
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Losing 0.7 kg a Week
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