Weigh In record (no journal entry) for 17 December 2017
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73.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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769 kcal
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Fat: 27.89g | Prot: 32.76g | Carbs: 60.09g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Maionese, Camarão, Cerveja Light. Dinner: Continente Presunto, Pão de Centeio, Cerveja Light. Snacks/Other: Maçãs Gala. more...
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Losing 0.7 kg a Week
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