Weigh In record (no journal entry) for 17 December 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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711 kcal
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Fat: 33.70g | Prot: 35.04g | Carbs: 71.67g.
Breakfast: Кофе с Молоком, Капустный Салат, Омлет или Яичница с Грибами. Lunch: Свинина Запеченая, Картофель (без Кожуры, с Солью, Вареный), Красные Помидоры. Snacks/Other: Шоколадное Печенье, Конфеты. more...
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1926 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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