Weigh In record (no journal entry) for 17 December 2017
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82.7 kg
Lost so far: 24 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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607 kcal
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Fat: 19.21g | Prot: 38.79g | Carbs: 68.37g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Jumbo Fricandeau. Dinner: FEBO Frikadel , McDonald's Milkshake Vanille (Klein), Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Dolce Gusto Cappuccino Light, Speculaas, Optimel Framboos Drink. more...
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Gaining 2.8 kg a Week
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ramonaderidder's Weight History
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