Weigh In record (no journal entry) for 17 December 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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865 kcal
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Fat: 18.66g | Prot: 68.51g | Carbs: 110.14g.
Breakfast: Simbat Hudri Hurma. Lunch: Mısır Ekmeği (Ev Tarifi), Pişmiş veya Izgara Balık. Dinner: Kuru Erik, Nutella Nutella. more...
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Losing 4.2 kg a Week
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