Weigh In record (no journal entry) for 16 December 2017
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72 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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436 kcal
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Fat: 19.36g | Prot: 56.27g | Carbs: 9.34g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Sadia Filezinho de Frango (Sassami). Dinner: Perdigão Filezinho de Frango (Sassami), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 3.5 kg a Week
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betthgarcia's Weight History
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