skheong1974's Journal, 17 Dec 17


View Diet Calendar, 17 December 2017:
1824 kcal Fat: 53.85g | Prot: 81.90g | Carbs: 249.65g.   Breakfast: 茶(无糖), 中式肠粉, 云吞面. Lunch: 高钙低脂牛奶(HL), 宫保鸡丁, 炒茄子, 煎蒸豆腐, 白米(中粒米,煮熟). Dinner: 白米(中粒米,煮熟), 炒生菜, marigold Yogurt , 宫保鸡丁. more...
2205 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


skheong1974's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.