Weigh In record (no journal entry) for 16 December 2017
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77.5 kg
Lost so far: 22.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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679 kcal
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Fat: 56.35g | Prot: 34.62g | Carbs: 21.83g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Ghirardelli Intense Dark Midnight Reverie. Dinner: Cape Gourmet Swai Fillets, Sea Salt, Bob's Red Mill Almond Meal Flour, Butter, Broccoli, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Soulcon Fuel Probiotic, Tap Water. more...
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2315 kcal
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Exercise:
Running - 11/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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