Weigh In record (no journal entry) for 16 December 2017
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128.4 kg
Lost so far: 30.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1230 kcal
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Fat: 75.00g | Prot: 97.00g | Carbs: 25.50g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz), A&W Teen Burger (No Bun). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buffalo Sauce. Snacks/Other: Kroger Pork Rinds. more...
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Gaining 0.1 kg a Week
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