Weigh In record (no journal entry) for 16 December 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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946 kcal
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Fat: 18.52g | Prot: 52.94g | Carbs: 137.95g.
Breakfast: Soprole Yoghurt Zero Lacto. Lunch: Cachantun Más Manzana, Kikkoman Salsa de Soya, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Super Pollo Pechuga Deshuesada, Tucapel Arroz Blanco Grado 2. Dinner: Cachantun Más Manzana, Lider Pan de Pascua (37,5g), Castaño Pan de Molde Integral, Sopraval Pechuga de Pavo Cocida, Quillayes Ricotta. Snacks/Other: Soprole Yoghurt Zero Lacto, Vivo Granola con Trocitos de Berries. more...
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Losing 0.7 kg a Week
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