Weigh In record (no journal entry) for 16 December 2017
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88.1 kg
Lost so far: 0.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1260 kcal
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Fat: 53.29g | Prot: 97.82g | Carbs: 91.84g.
Breakfast: Fried Egg Sandwich. Lunch: Safeway Five-Cheese Garlic Bread, Beef Goulash. Dinner: Radish, Market Pantry Colby Jack Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Simply Potatoes Shredded Hash Browns, Fresh Express Iceberg Garden Salad, Great Value Hamburger Buns. Snacks/Other: Cub Foods Hamburger Buns, Venison/Deer Jerky, Radish, Ground Beef (90% Lean / 10% Fat). more...
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2238 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Walknhorsegirl's Weight History
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