Weigh In record (no journal entry) for 16 December 2017
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2047 kcal
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Fat: 44.53g | Prot: 163.09g | Carbs: 225.17g.
Breakfast: Bananas, Great Value Skim Milk, Strawberries, Dole Frozen Blueberries, Cub Foods Steamy Veggies, Skinless Chicken Breast, Vegetable Oil. Lunch: White Rice, Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Progresso Traditional 99% Fat Free Chicken Noodle Soup, Utz Cheese Balls, Garden of Life Organic Fiber Citrus Flavor, Precision Engineered Strength Matrix. more...
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Losing 0.1 kg a Week
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espinosa_ramiro's Weight History
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