Weigh In record (no journal entry) for 16 December 2017
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1686 kcal
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Fat: 40.10g | Prot: 102.99g | Carbs: 183.42g.
Breakfast: Aunt Sally's Original Praline, Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Sandwich. Dinner: Salmon Sashimi, Spicy Tuna Rolls, Miso Soup, Whiskey Sour (Prepared). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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