jnevill's Journal, 04 May 12

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Weigh In record (no journal entry) for 04 May 2012

91.6 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2012:

3131 kcal

Fat: 94.14g | Prot: 221.29g | Carbs: 355.72g. Breakfast: Double Fiber Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Bananas. Lunch: Broccoli, Cheesesticks, 14" Original Crust Pizza - Spicy Italian. Dinner: WTF Casserole. Snacks/Other: Hershey's Miniatures, Special Dark Chocolate Kisses. more...

3098 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Losing 0.3 kg a Week

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jnevill's Journal, 04 May 12

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jnevill's Weight History