Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
polinskyyy
Journal
16 Dec 17
polinskyyy's Journal, 16 Dec 17
polinskyyy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2017
67.9 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
1719 kcal
Fat: 35.36g | Prot: 79.59g | Carbs: 163.92g.
Breakfast:
Egg Roll with Shrimp, Seafood Soup with Vegetables, Coffee with Cream and Sugar.
Lunch:
Honey, Tea (Brewed).
Dinner:
Chicken Breast, Titbit Salad.
Snacks/Other:
Beer, White Table Wine.
more...
2296 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
polinskyyy's Weight History
View Complete History