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Rubah waktu olah raga
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108.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1898 kcal
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Fat: 81.15g | Prot: 88.28g | Carbs: 209.78g.
Breakfast: Ikan Gurame, Semangka, Nanas, Kentang (Daging, tanpa Garam, Direbus), Sosis Daging Sapi, Nasi Goreng, Ayam Goreng, Sayur Campuran. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Semangka, Nanas, Kari Ayam, Sawi Dimasak (dari Segar). Dinner: Dua Kelinci Kacang Sukro, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Mangga, Asinan, Jeruk, Lengkeng, Kopi, Kusuka Keripik Singkong. more...
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286 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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tri kriantokarjoso's Weight History
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