Weigh In record (no journal entry) for 16 December 2017
|
127.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1449 kcal
|
Fat: 73.03g | Prot: 119.89g | Carbs: 73.66g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value 1% Low Fat Milk, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Kroger Fully Cooked Bacon, Great Value 1% Low Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
|
4094 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Working - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|