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Repigo
Journal
16 Dec 17
Repigo's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
62 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
736 kcal
Fat: 20.34g | Prot: 71.34g | Carbs: 61.88g.
Lunch:
Salpicón, Recondo Pan Tostado Integral.
Dinner:
Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral, Zanahoria.
Snacks/Other:
Vitalinea Fondant.
more...
2194 kcal
Exercise:
Sitting - 3 hours, Housework - 4 hours, Shopping - 1 hour, Cooking - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Repigo's Weight History
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