Weigh In record (no journal entry) for 16 December 2017
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100.4 kg
Lost so far: 16.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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750 kcal
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Fat: 34.79g | Prot: 20.68g | Carbs: 86.49g.
Breakfast: Каша Пшенная на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Макдоналдс Чикенбургер. more...
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Losing 4.2 kg a Week
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Raspizdyai's Weight History
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