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MMDuff10
Journal
04 May 12
MMDuff10's Journal, 04 May 12
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Weigh In record (no journal entry) for 04 May 2012
70.7 kg
Lost so far:
16.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2012:
2007 kcal
Fat: 148.69g | Prot: 80.08g | Carbs: 92.81g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Mexican Style Chicken Broth Soup, Ranch Salad Dressing, Garden Salad.
Dinner:
The Big Steak Omelette.
more...
2305 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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