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I so want to be under 200 for my bday...please lord help me
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99.2 kg
Lost so far: 29.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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571 kcal
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Fat: 8.43g | Prot: 79.64g | Carbs: 48.37g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Chicken Gumbo Soup (Canned, Condensed) . Snacks/Other: Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.4 kg a Week
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 Comments
Help yourself and God will help you! It's all in your own hands...if you really want it, you will succeed 😉 You started just a few days ago and the most important thing is to be patient. You didn't gain weight overnight and it will not be gone overnight - even if we all would love this. Good luck to you 👍
16 Dec 17 by member: Viviace
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He's there for you every day - just make the decisions you know you need to make.
16 Dec 17 by member: Happy*Snappy
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seaflame69's Weight History
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