Weigh In record (no journal entry) for 15 December 2017
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138.8 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1285 kcal
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Fat: 97.77g | Prot: 86.49g | Carbs: 16.40g.
Breakfast: Kroger Salad Shrimp, Coffee, Medium Cheddar Cheese, Fully Cooked Bacon, Butter (Salted), Egg, Cooked Cauliflower (from Fresh). Dinner: Kroger Salad Shrimp, Spinach , Natural Cheese, Heavy Cream, Butter , Calavo Avocado. Snacks/Other: Whipping Cream, Tap Water. more...
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3818 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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PNWkayak's Weight History
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