Weigh In record (no journal entry) for 15 December 2017
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63 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2088 kcal
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Fat: 69.55g | Prot: 61.63g | Carbs: 305.96g.
Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Soja Yoghurt, Schar Ciabatta Rustica, Banaan. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter), Banaan. more...
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1949 kcal
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Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Grocery Shopping - 1 hour, Showering - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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