Weigh In record (no journal entry) for 15 December 2017
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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476 kcal
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Fat: 21.52g | Prot: 23.97g | Carbs: 49.02g.
Dinner: Lahana Sarması, Mercimek Çorbası. Snacks/Other: Ayva. more...
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Losing 0.3 kg a Week
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