abedfarg's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

105 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

839 kcal

Fat: 21.59g | Prot: 26.20g | Carbs: 146.28g. Breakfast: Cookie, Apples. Lunch: Tangerine, Quail Egg, Carrots, Cooked Corn. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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abedfarg's Journal, 15 Dec 17

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abedfarg's Weight History